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How Much Caffeine Is in My Coffee? A Guide to Different Roasts

How Much Caffeine Is in My Coffee? A Guide to Different Roasts

by Kristin Ratten | May 20, 2020 | Coffee Benefit

As delicious and satisfying as coffee is, most people reach for that cup of coffee because they want a caffeine fix. And when it comes to caffeination, all coffees are not created equal. If you are trying to watch your intake, you might wonder, “How much caffeine is...

Peak Flavor, Peak Performance: Coffee And The Athletic Edge

by Cash Reynolds | Jun 28, 2017 | Coffee Benefit

When fellow cyclist and roastmaster at Equiano Coffee, Okon Udosenata, asked if I would write an article on the effect that coffee has on athletic performance I jumped at the opportunity! You see, I’m both a semi-professional athlete (I get paid intermittently)...

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